TIPS FOR EATING WELL AT WORK
Most of us spend long hours at work, so workplace nutrition habits can have a significant impact on your health. Eating unhealthy food...
Roll your feet
This is how we Roll.......our feet. In this video we want to show you a way to stretch, mobilise and strengthen your feet. This great...
What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...
BROTH, A WINTER WARMER FOR GUT HEALTH
If you are active anywhere on social media these days, chances are you’ve heard a lot about bone broth and that it’s great for gut health....
Movement: “How We Move” is Just As Important as “How Much We Do”
In the last few years, the notion of functional training has vastly changed the face of health and fitness. CrossFit, Boot Camps,...
Whats gone A..wry?
Wry neck, torticollis or simply a neck that cannot move and feels locked in place. There is a torticollis that is present from birth...
Hunched Posture? Here is one way to help.
Today we show you how to get your mid back moving. Stiffness in the thoracic spine creates more stress in the neck and in the low back -...
