Improve your upper back and shoulders
This time we show you how to get your mid back moving and to improve your posture. Stiffness in the thoracic spine creates more stress...
The Hip Stretch
Hip Hip Hooray - its Move Better Monday - and today is about how to stretch the front of the hip. Hip flexors like the Psoas, the Rectus...
Hips........"A jump to the left" can leave you hobbling to the right
Hip joint pathologies are a common complaint that I see in clinic. True hip pain can be quite debilitating. Walking, climbing stairs and...
McGill Curl up
Today our Move Better Monday covers the all important way to improve low back stability and strength. If you have back pain you can...
The Chin Tuck
Neck Pain. This simple Chin Tuck move may be your next favourite thing. Here we want to show you a simple movement that can both ease...
Stretch those Calf Muscles
It is very important to stretch those calf muscles out and this is a fantastic stretch for all sports. This stretch will also give you...
Neck and Shoulder Pain? Check your Scalenes
How to Stretch the neck and shoulder region whilst sitting at your desk. Rach our acupuncturist and clinical masseuse shares a simple way...
