Putting your best foot forward Is sometimes harder than you think.
Can you stand on one leg with your eyes closed? Can you hold this for more than ten seconds?
If this is too easy than try the same exercise
Two easy tips to better your standing posture
This weeks Move Better Monday is actually more about standing still. Standing for long periods is often a cause of a lot of peoples aches...
Mineral number 1Copper
Over the next few newsletters I will be giving you a snap shot on minerals in no particular order. Copper Copper is found in nuts...
Gluteus Minimus
This is the smallest of the gluteus muscles and it sits beneath the gluteus medius. It is a fan shaped muscle that is attached to the...
