Activate and reset the shoulders Body and Spine Project Move Better 22
Discover how to reset your shoulder position and relax the upper back and neck with this simple hand movement. Follow this simple arm and...
Are you sitting to well?
Are you sitting too well? Sometimes your good intentions are actually causing your back and neck to stiffen up. Try this simple fix and...
Easy Peasy Glute Squeezy
Today Move Better Mondays episode is all about the bum muscles - the glutes. Lets just say that you have permission to laugh at me for...
Muscles that can tighten while sitting - Hip Extensors
Hip extensors are made up of the hamstrings; which are biceps femoris, semimembranosus and semitendinosus, and gluteus maximus. They work...
Motor Control: The Essence of How We Move.
You may or may not have heard of the term “Motor Control”. Usually if you have seen a health professional, you may have heard that you...
