Iliotibial band syndrome ITBS The iliotibial band ITB is the long ligament that runs from the hip to the knee, it is designed to help...

Here is a great stretch for those runners with sore arches or stiff feet. I find this is a great stretch to help them out. It is a nice...

What is easier on your achilles when running - outside running or the treadmill? If you are a runner - chances are you have experienced...

Some thoughts on Running. Remember when you were a kid and you ran everywhere without giving it a second thought. It's further back for...

Most people that know me realise that when it comes to distance running and training, I can talk for hours! From the long run, tempos...