The ABC's of the ITB
Iliotibial band syndrome ITBS The iliotibial band ITB is the long ligament that runs from the hip to the knee, it is designed to help...
Great stretch for Feet and toes
Here is a great stretch for those runners with sore arches or stiff feet. I find this is a great stretch to help them out. It is a nice...
Road v's treadmill
What is easier on your achilles when running - outside running or the treadmill? If you are a runner - chances are you have experienced...
Do you want to enhance your running performance naturally?
Some thoughts on Running. Remember when you were a kid and you ran everywhere without giving it a second thought. It's further back for...
The Running equation for peak performance training
Most people that know me realise that when it comes to distance running and training, I can talk for hours! From the long run, tempos...
