Glutes - Three ways this muscle can help you feel, perform and look better
Your glutes are in fact a group of three muscles - each with a slightly different role - but all of them are important in keeping you...
Top 5 Mistakes seen during the Glute Bridge
Top 5 mistakes to avoid during your Glute bridges, and how we like to see them done. Happy strong glutes are the key to so many of our...
Myotherapy - More than just a big toolbox
Sports Blog Even though I treat everyone, I probably consider myself as a sport- based therapist. I suppose it comes with the territory...
Power to your core! Read this for: Knee Issues | Pinched Nerve | Back Pain | Shoulder Pain
Introducing the QL Muscle What is QL? QL or quadratus lumborum is a muscle that is deep within the abdomen and is either side of the...
Flu season tips
You hear people say the cold and flu season is upon us but in reality it's always around , we are just more susceptible when the weather...
