Home test for terminal knee extension
Well lucky for me, not so much for Rachael. She has actually hurt her knee in the month where knee health has been our focus. Here is a...
What to do if you injure your MCL and/or LCL
Medial and Lateral Collateral Ligaments (MCL &LCL) The MCL is along the inside of the knee and prevents the knee bending in, the LCL is...
What are the three R's for knee health
In my last blog I mentioned a few muscles which can contribute to knee pain. But how are they treated, and how do work out what the pain...
ACL - Anterior Cruciate Ligament - What you kneed to know
Function Prevents the anterior tibial translation (change in position) and rotation loads both medial and lateral. Where is it? The ACL...
Do you know when knee pain is not knee pain?
Often we think about knee pain as a knee cap pain or knee joint pain. In other words, something to do with bone or meniscus rubbing...
Lets talk Ligaments in Knees
The knee has a lot of ligaments (bone to bone attachments), to help stabilise and give greater range of motion. I will talk about the...
Knee pain - Are your hips, thighs or ankles to blame
When it comes to knee pain it reminds me the children's song "Dem Bones". The leg bone's connected to the knee bone, The knee bone's...
Is sugar affecting your hormones. What you need to know.
It seems now-days you can't turn the corner without bumping into something or someone talking about endometriosis, polycystic ovarian...
How to fix your Dickie Knee
Runners knee or that Dickie knee [if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"...
