How a Functional Movement Screen can improve your form.
Strength Strength training is one of the core parts of overall fitness training. Pretty much every activity we do has an element of...
Glucosamine & Injury Rehabilitation
I recently tore my meniscus and will be taking Glucosamine to help repair the damage and to counterbalance the effects of not-steroidal ant
How to lose a decades worth of muscle mass in 14 days and why you shouldn't do it.
After the age of 30 we lose between 3-8% of our muscle mass per decade and with muscle loss comes a loss of balance and increase in falls -
How to get the most from your Hip Flexor stretch
Don't hurt your back by doing hip stretches incorrectly. Control of your low back and pelvis position is required to keep you back safe
