Gluteus Minimus
This is the smallest of the gluteus muscles and it sits beneath the gluteus medius. It is a fan shaped muscle that is attached to the...
Neck and Shoulder Pain? Check your Scalenes
How to Stretch the neck and shoulder region whilst sitting at your desk. Rach our acupuncturist and clinical masseuse shares a simple way...
What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...
Whats gone A..wry?
Wry neck, torticollis or simply a neck that cannot move and feels locked in place. There is a torticollis that is present from birth...
Cupping... How can it help you
Cupping has been used for centuries by all different cultures. Before I learnt cupping through my degree I was introduced to cupping by...
The Magic of Breathing
Over the holidays I had the privilege of being in a private audience of a clarinet player. She played beautifully, however all I could...
Acupuncture and shoulder pain
Some of the common causes of shoulder pain include impingement syndrome, rotator cuff tears, frozen shoulder, arthritis and pinched nerve...
Acupuncture, what to expect and how it works
What to expect in a treatment Being both a qualified Remedial Massage therapist as well as an Acupuncturist - the treatments I can...
