Do your feet turn out? - Its time for some "direction correction".
Do you walk with your feet turned out? Perhaps you don't even know you are doing it - so take a look or ask a friend to watch you walk....
Great stretch for Feet and toes
Here is a great stretch for those runners with sore arches or stiff feet. I find this is a great stretch to help them out. It is a nice...
Road v's treadmill
What is easier on your achilles when running - outside running or the treadmill? If you are a runner - chances are you have experienced...
Putting your best foot forward Is sometimes harder than you think.
Can you stand on one leg with your eyes closed? Can you hold this for more than ten seconds?
If this is too easy than try the same exercise
Roll your feet
This is how we Roll.......our feet. In this video we want to show you a way to stretch, mobilise and strengthen your feet. This great...
Taping an ankle
There are 5 easy steps to taping an ankle. Using rigid tape Ian shows you how you can work to stabilise an ankle ready for sport. Watch...
Knee pain? are your stiff ankles the cause?
Knee pain is a common complaint - but is it really your knees fault? Could it be your stiff ankles or hips? I recently attended a seminar...
