Do your feet turn out? - Its time for some "direction correction".
Do you walk with your feet turned out? Perhaps you don't even know you are doing it - so take a look or ask a friend to watch you walk....
How to get the most from your Hip Flexor stretch
Don't hurt your back by doing hip stretches incorrectly. Control of your low back and pelvis position is required to keep you back safe
Forearm pain causes and simple management
Experienced pain in the forearm or elbow? Check out this explanation of what is going on and a few simple strategies to relieve your pain
Ever had tingling in your arm and hand? Could flossing the nerves be the answer.
Unlucky enough to regularly feel a weird pins and needles sensation in your arm or hand - pay attention to when and where it happens, and w
Do your shoulder blades stick out? Scapula Winging - what is it and what you can do about it?
Did you know that your scapula only has one bony attachment to the rest of your skeleton - and that is your collar bone. Now if you think...
Glutes - Three ways this muscle can help you feel, perform and look better
Your glutes are in fact a group of three muscles - each with a slightly different role - but all of them are important in keeping you...
Pain = stop? Not always. A little tweak can keep you doing what you love.
“Pain is a signal for change, not a measure of the amount of damage done” This statement and the many variations of it, is one of the...
Avoid the cycling hunchback
If you ride a bike and have found yourself concerned with your posture - then read on…. Cycling is a very popular sport - it keeps you...
Road v's treadmill
What is easier on your achilles when running - outside running or the treadmill? If you are a runner - chances are you have experienced...
Sore QL or Lats... This could be the stretch for you
Ever looked in the mirror and seen that one shoulder is higher then the other? Sometimes this is a scoliosis - BUT sometimes this is just...
