Roll your feet
This is how we Roll.......our feet. In this video we want to show you a way to stretch, mobilise and strengthen your feet. This great...
Hunched Posture? Here is one way to help.
Today we show you how to get your mid back moving. Stiffness in the thoracic spine creates more stress in the neck and in the low back -...
The Hip Hinge - bending to reduce back pain.
Move Better Monday time! The Hip Hinge is a powerful way to avoid back pain, protect your spine, improve you hip mobility and take...
Sit to Stand
Move Better Mondays: We all wish that we could move better or know that we should move more. It makes us feel good, it improves our...
How to Reduce Your Shoulder Tension Without Stretching the Neck
For many of us the shoulders are the spot that seems to take most of the day’s tension. There are many different reasons this happens -...
Top 3 ways to beat back pain when driving
Driving is one of the most common aggravating factors for low back pain - but there are things you can typically do to make your back...
Pain in the... Glutes! low back pain and hip pain self help
Your Glutes have a big impact on how your low back, pelvis and hips work. They can also have a big impact on the amount of stiffness,...
Neck and Shoulder Pain? could this yellow ball be the answer?
Most of us want to stretch and pull on the muscles of the neck and upper back to get relief from our neck pain. This helps a lot - but...
Knee pain? are your stiff ankles the cause?
Knee pain is a common complaint - but is it really your knees fault? Could it be your stiff ankles or hips? I recently attended a seminar...
Sitting - why having "ants in the pants" could relieve your back
I have always been a big advocate of good sitting posture. Sitting tall with a nice lumbar curve just makes you feel so much better. You...
