Hydration. Why is it so important.
Our bodies need water, every cell, organ and tissue needs water to function. The amount will vary depending on each persons build and how yo
Motor Control: The Essence of How We Move.
You may or may not have heard of the term “Motor Control”. Usually if you have seen a health professional, you may have heard that you...
Mineral number 2 Chromium
Chromium Chromium is found in Brewers Yeast (add a tablespoon to your muesli or smoothie), broccoli, free range eggs, corn, sweet potato,...
Why are my ankles so fat
The answer could be CANKLES! The reason we have a lack of definition in the shape of our ankles is because of the excessive retention of...
Putting your best foot forward Is sometimes harder than you think.
Can you stand on one leg with your eyes closed? Can you hold this for more than ten seconds?
If this is too easy than try the same exercise
Mineral number 1Copper
Over the next few newsletters I will be giving you a snap shot on minerals in no particular order. Copper Copper is found in nuts...
Gluteus Minimus
This is the smallest of the gluteus muscles and it sits beneath the gluteus medius. It is a fan shaped muscle that is attached to the...
Neck and Shoulder Pain? Check your Scalenes
How to Stretch the neck and shoulder region whilst sitting at your desk. Rach our acupuncturist and clinical masseuse shares a simple way...
TIPS FOR EATING WELL AT WORK
Most of us spend long hours at work, so workplace nutrition habits can have a significant impact on your health. Eating unhealthy food...
Roll your feet
This is how we Roll.......our feet. In this video we want to show you a way to stretch, mobilise and strengthen your feet. This great...
