What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...
BROTH, A WINTER WARMER FOR GUT HEALTH
If you are active anywhere on social media these days, chances are you’ve heard a lot about bone broth and that it’s great for gut health....
Movement: “How We Move” is Just As Important as “How Much We Do”
In the last few years, the notion of functional training has vastly changed the face of health and fitness. CrossFit, Boot Camps,...
Whats gone A..wry?
Wry neck, torticollis or simply a neck that cannot move and feels locked in place. There is a torticollis that is present from birth...
Sit to Stand
Move Better Mondays: We all wish that we could move better or know that we should move more. It makes us feel good, it improves our...
The best 10 foods to fight inflammation
Anti-inflammatory diets are quite popular nowadays as modern science is starting to catch up with concepts nutritionists and other...
Cupping... How can it help you
Cupping has been used for centuries by all different cultures. Before I learnt cupping through my degree I was introduced to cupping by...
Simple tricks to alleviate back- to- work headaches
Christmas has come and gone and for most of us, that means back to work. Back to the daily commute. Back to sitting at a desk for 10...
The Magic of Breathing
Over the holidays I had the privilege of being in a private audience of a clarinet player. She played beautifully, however all I could...
Is your breathing adding to your neck pain? Try this quick test
Breathing should be simple right? Just suck some air in and then blow it out again. And really most people don't give a second thought to...
