Do your feet turn out? - Its time for some "direction correction".
Do you walk with your feet turned out? Perhaps you don't even know you are doing it - so take a look or ask a friend to watch you walk....
How to get the most from your Hip Flexor stretch
Don't hurt your back by doing hip stretches incorrectly. Control of your low back and pelvis position is required to keep you back safe
Glutes - Three ways this muscle can help you feel, perform and look better
Your glutes are in fact a group of three muscles - each with a slightly different role - but all of them are important in keeping you...
Pain = stop? Not always. A little tweak can keep you doing what you love.
“Pain is a signal for change, not a measure of the amount of damage done” This statement and the many variations of it, is one of the...
Easy Peasy Glute Squeezy
Today Move Better Mondays episode is all about the bum muscles - the glutes. Lets just say that you have permission to laugh at me for...
Muscles that can tighten while sitting - Hip Extensors
Hip extensors are made up of the hamstrings; which are biceps femoris, semimembranosus and semitendinosus, and gluteus maximus. They work...
Motor Control: The Essence of How We Move.
You may or may not have heard of the term “Motor Control”. Usually if you have seen a health professional, you may have heard that you...
Simple tips to sitting with less aches and pains.
Back support while sitting
QL Hula Hoops
Move Better Monday is today about a muscle in your low back that can often be a problem, yet is crucial in keeping you moving well. The...
Gluteus Minimus
This is the smallest of the gluteus muscles and it sits beneath the gluteus medius. It is a fan shaped muscle that is attached to the...
