Do you walk with your feet turned out? Perhaps you don't even know you are doing it - so take a look or ask a friend to watch you walk....

In my last blog I mentioned a few muscles which can contribute to knee pain. But how are they treated, and how do work out what the pain...

Function Prevents the anterior tibial translation (change in position) and rotation loads both medial and lateral. Where is it? The ACL...

Runners knee or that Dickie knee [if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"...

Iliotibial band syndrome ITBS The iliotibial band ITB is the long ligament that runs from the hip to the knee, it is designed to help...

Here is a great stretch for those runners with sore arches or stiff feet. I find this is a great stretch to help them out. It is a nice...

What is easier on your achilles when running - outside running or the treadmill? If you are a runner - chances are you have experienced...

Hip extensors are made up of the hamstrings; which are biceps femoris, semimembranosus and semitendinosus, and gluteus maximus. They work...

You may or may not have heard of the term “Motor Control”. Usually if you have seen a health professional, you may have heard that you...

Can you stand on one leg with your eyes closed? Can you hold this for more than ten seconds? If this is too easy than try the same exercise