Mineral number 1Copper
Over the next few newsletters I will be giving you a snap shot on minerals in no particular order. Copper Copper is found in nuts...
Gluteus Minimus
This is the smallest of the gluteus muscles and it sits beneath the gluteus medius. It is a fan shaped muscle that is attached to the...
The Hip Stretch
Hip Hip Hooray - its Move Better Monday - and today is about how to stretch the front of the hip. Hip flexors like the Psoas, the Rectus...
Hips........"A jump to the left" can leave you hobbling to the right
Hip joint pathologies are a common complaint that I see in clinic. True hip pain can be quite debilitating. Walking, climbing stairs and...
McGill Curl up
Today our Move Better Monday covers the all important way to improve low back stability and strength. If you have back pain you can...
Hunched Posture? Here is one way to help.
Today we show you how to get your mid back moving. Stiffness in the thoracic spine creates more stress in the neck and in the low back -...
The Hip Hinge - bending to reduce back pain.
Move Better Monday time! The Hip Hinge is a powerful way to avoid back pain, protect your spine, improve you hip mobility and take...
Sit to Stand
Move Better Mondays: We all wish that we could move better or know that we should move more. It makes us feel good, it improves our...
Top 3 ways to beat back pain when driving
Driving is one of the most common aggravating factors for low back pain - but there are things you can typically do to make your back...
Pain in the... Glutes! low back pain and hip pain self help
Your Glutes have a big impact on how your low back, pelvis and hips work. They can also have a big impact on the amount of stiffness,...
