Motor Control: The Essence of How We Move.
You may or may not have heard of the term “Motor Control”. Usually if you have seen a health professional, you may have heard that you...
Mineral number 2 Chromium
Chromium Chromium is found in Brewers Yeast (add a tablespoon to your muesli or smoothie), broccoli, free range eggs, corn, sweet potato,...
Frozen Shoulder
What is Frozen Shoulder? Frozen shoulder is a debilitating condition that affects a small population each year. It has also been known...
Putting your best foot forward Is sometimes harder than you think.
Can you stand on one leg with your eyes closed? Can you hold this for more than ten seconds?
If this is too easy than try the same exercise
Gluteus Minimus
This is the smallest of the gluteus muscles and it sits beneath the gluteus medius. It is a fan shaped muscle that is attached to the...
Hips........"A jump to the left" can leave you hobbling to the right
Hip joint pathologies are a common complaint that I see in clinic. True hip pain can be quite debilitating. Walking, climbing stairs and...
Stretch those Calf Muscles
It is very important to stretch those calf muscles out and this is a fantastic stretch for all sports. This stretch will also give you...
Neck and Shoulder Pain? Check your Scalenes
How to Stretch the neck and shoulder region whilst sitting at your desk. Rach our acupuncturist and clinical masseuse shares a simple way...
What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...
Movement: “How We Move” is Just As Important as “How Much We Do”
In the last few years, the notion of functional training has vastly changed the face of health and fitness. CrossFit, Boot Camps,...
