How a Functional Movement Screen can improve your form.
Strength Strength training is one of the core parts of overall fitness training. Pretty much every activity we do has an element of...
When an Elbow lean can be a problem
Carpal Tunnel Syndrome is probably the most well know of the nerve compression problems. Pretty awful and quite debilitating pain in the...
What are the three R's for knee health
In my last blog I mentioned a few muscles which can contribute to knee pain. But how are they treated, and how do work out what the pain...
Lifestyle snippets
Lifestyle Month Its lifestyle month here at Body and Spine Solutions and our Indian Summer continues! I don’t know about you but I have...
Great stretch for Feet and toes
Here is a great stretch for those runners with sore arches or stiff feet. I find this is a great stretch to help them out. It is a nice...
The Running equation for peak performance training
Most people that know me realise that when it comes to distance running and training, I can talk for hours! From the long run, tempos...
Motor Control: The Essence of How We Move.
You may or may not have heard of the term “Motor Control”. Usually if you have seen a health professional, you may have heard that you...
Frozen Shoulder
What is Frozen Shoulder? Frozen shoulder is a debilitating condition that affects a small population each year. It has also been known...
Hips........"A jump to the left" can leave you hobbling to the right
Hip joint pathologies are a common complaint that I see in clinic. True hip pain can be quite debilitating. Walking, climbing stairs and...
Stretch those Calf Muscles
It is very important to stretch those calf muscles out and this is a fantastic stretch for all sports. This stretch will also give you...
