What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...
Movement: “How We Move” is Just As Important as “How Much We Do”
In the last few years, the notion of functional training has vastly changed the face of health and fitness. CrossFit, Boot Camps,...
Cupping... How can it help you
Cupping has been used for centuries by all different cultures. Before I learnt cupping through my degree I was introduced to cupping by...
Taping an ankle
There are 5 easy steps to taping an ankle. Using rigid tape Ian shows you how you can work to stabilise an ankle ready for sport. Watch...
What is Myotherapy and why should you see one?
Hi All! This is my first blog as part of Body and Spine Solutions and its been a whirlwind 2 and a half months. So what’s a myotherapist...
