Do your shoulder blades stick out? Scapula Winging - what is it and what you can do about it?
Did you know that your scapula only has one bony attachment to the rest of your skeleton - and that is your collar bone. Now if you think...
Avoid the cycling hunchback
If you ride a bike and have found yourself concerned with your posture - then read on…. Cycling is a very popular sport - it keeps you...
Activate and reset the shoulders Body and Spine Project Move Better 22
Discover how to reset your shoulder position and relax the upper back and neck with this simple hand movement. Follow this simple arm and...
Simple tips to sitting with less aches and pains.
Back support while sitting
Two easy tips to better your standing posture
This weeks Move Better Monday is actually more about standing still. Standing for long periods is often a cause of a lot of peoples aches...
The Chin Tuck
Neck Pain. This simple Chin Tuck move may be your next favourite thing. Here we want to show you a simple movement that can both ease...
Neck and Shoulder Pain? Check your Scalenes
How to Stretch the neck and shoulder region whilst sitting at your desk. Rach our acupuncturist and clinical masseuse shares a simple way...
What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...
Whats gone A..wry?
Wry neck, torticollis or simply a neck that cannot move and feels locked in place. There is a torticollis that is present from birth...
Hunched Posture? Here is one way to help.
Today we show you how to get your mid back moving. Stiffness in the thoracic spine creates more stress in the neck and in the low back -...
