Do your shoulder blades stick out? Scapula Winging - what is it and what you can do about it?
Did you know that your scapula only has one bony attachment to the rest of your skeleton - and that is your collar bone. Now if you think...
Trouble putting your seatbelt on? Here are 2 exercises that will help.
Infraspinatus This muscle is a triangle shape muscle that sits on top of your shoulder blade and inserts on the top of the arm....
Avoid the cycling hunchback
If you ride a bike and have found yourself concerned with your posture - then read on…. Cycling is a very popular sport - it keeps you...
Sore QL or Lats... This could be the stretch for you
Ever looked in the mirror and seen that one shoulder is higher then the other? Sometimes this is a scoliosis - BUT sometimes this is just...
Activate and reset the shoulders Body and Spine Project Move Better 22
Discover how to reset your shoulder position and relax the upper back and neck with this simple hand movement. Follow this simple arm and...
Are you sitting to well?
Are you sitting too well? Sometimes your good intentions are actually causing your back and neck to stiffen up. Try this simple fix and...
Simple tips to sitting with less aches and pains.
Back support while sitting
Frozen Shoulder
What is Frozen Shoulder? Frozen shoulder is a debilitating condition that affects a small population each year. It has also been known...
Two easy tips to better your standing posture
This weeks Move Better Monday is actually more about standing still. Standing for long periods is often a cause of a lot of peoples aches...
Neck and Shoulder Pain? Check your Scalenes
How to Stretch the neck and shoulder region whilst sitting at your desk. Rach our acupuncturist and clinical masseuse shares a simple way...
