What are Scalenes
Scalenes are three muscles, the anterior, medius and posterior. They begin at the cervical transverse process, two to seven (C2-C7) and...
Whats gone A..wry?
Wry neck, torticollis or simply a neck that cannot move and feels locked in place. There is a torticollis that is present from birth...
How to Reduce Your Shoulder Tension Without Stretching the Neck
For many of us the shoulders are the spot that seems to take most of the day’s tension. There are many different reasons this happens -...
Top 3 ways to beat back pain when driving
Driving is one of the most common aggravating factors for low back pain - but there are things you can typically do to make your back...
Neck and Shoulder Pain? could this yellow ball be the answer?
Most of us want to stretch and pull on the muscles of the neck and upper back to get relief from our neck pain. This helps a lot - but...
Acupuncture and shoulder pain
Some of the common causes of shoulder pain include impingement syndrome, rotator cuff tears, frozen shoulder, arthritis and pinched nerve...
What is Myotherapy and why should you see one?
Hi All! This is my first blog as part of Body and Spine Solutions and its been a whirlwind 2 and a half months. So what’s a myotherapist...
Acupuncture, what to expect and how it works
What to expect in a treatment Being both a qualified Remedial Massage therapist as well as an Acupuncturist - the treatments I can...
