Do your feet turn out? - Its time for some "direction correction".
Do you walk with your feet turned out? Perhaps you don't even know you are doing it - so take a look or ask a friend to watch you walk....
How a Functional Movement Screen can improve your form.
Strength Strength training is one of the core parts of overall fitness training. Pretty much every activity we do has an element of...
How to get the most from your Hip Flexor stretch
Don't hurt your back by doing hip stretches incorrectly. Control of your low back and pelvis position is required to keep you back safe
Forearm pain causes and simple management
Experienced pain in the forearm or elbow? Check out this explanation of what is going on and a few simple strategies to relieve your pain
When an Elbow lean can be a problem
Carpal Tunnel Syndrome is probably the most well know of the nerve compression problems. Pretty awful and quite debilitating pain in the...
What to do when pain in your Humerus is no longer humorous
Ongoing Case Study History Pain started about three months ago in the epicondyle of the humerus. Epicondyle is the rounded part of the...
Ever had tingling in your arm and hand? Could flossing the nerves be the answer.
Unlucky enough to regularly feel a weird pins and needles sensation in your arm or hand - pay attention to when and where it happens, and w
What are the three R's for knee health
In my last blog I mentioned a few muscles which can contribute to knee pain. But how are they treated, and how do work out what the pain...
ACL - Anterior Cruciate Ligament - What you kneed to know
Function Prevents the anterior tibial translation (change in position) and rotation loads both medial and lateral. Where is it? The ACL...
How to fix your Dickie Knee
Runners knee or that Dickie knee [if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"...
