Simple tips to sitting with less aches and pains.
Back support while sitting
QL Hula Hoops
Move Better Monday is today about a muscle in your low back that can often be a problem, yet is crucial in keeping you moving well. The...
Elbow and Forearm pain relief
Stretching your tight forearms can feel fantastic - you just need to follow a few simple steps. Often we forget that the muscles of the...
Two easy tips to better your standing posture
This weeks Move Better Monday is actually more about standing still. Standing for long periods is often a cause of a lot of peoples aches...
Mineral number 1Copper
Over the next few newsletters I will be giving you a snap shot on minerals in no particular order. Copper Copper is found in nuts...
Gluteus Minimus
This is the smallest of the gluteus muscles and it sits beneath the gluteus medius. It is a fan shaped muscle that is attached to the...
The Hip Stretch
Hip Hip Hooray - its Move Better Monday - and today is about how to stretch the front of the hip. Hip flexors like the Psoas, the Rectus...
Hips........"A jump to the left" can leave you hobbling to the right
Hip joint pathologies are a common complaint that I see in clinic. True hip pain can be quite debilitating. Walking, climbing stairs and...
The Chin Tuck
Neck Pain. This simple Chin Tuck move may be your next favourite thing. Here we want to show you a simple movement that can both ease...
Stretch those Calf Muscles
It is very important to stretch those calf muscles out and this is a fantastic stretch for all sports. This stretch will also give you...
