Neck and Shoulder Pain? Check your Scalenes
How to Stretch the neck and shoulder region whilst sitting at your desk. Rach our acupuncturist and clinical masseuse shares a simple way...
TIPS FOR EATING WELL AT WORK
Most of us spend long hours at work, so workplace nutrition habits can have a significant impact on your health. Eating unhealthy food...
Roll your feet
This is how we Roll.......our feet. In this video we want to show you a way to stretch, mobilise and strengthen your feet. This great...
BROTH, A WINTER WARMER FOR GUT HEALTH
If you are active anywhere on social media these days, chances are you’ve heard a lot about bone broth and that it’s great for gut health....
Movement: “How We Move” is Just As Important as “How Much We Do”
In the last few years, the notion of functional training has vastly changed the face of health and fitness. CrossFit, Boot Camps,...
Whats gone A..wry?
Wry neck, torticollis or simply a neck that cannot move and feels locked in place. There is a torticollis that is present from birth...
Hunched Posture? Here is one way to help.
Today we show you how to get your mid back moving. Stiffness in the thoracic spine creates more stress in the neck and in the low back -...
The Hip Hinge - bending to reduce back pain.
Move Better Monday time! The Hip Hinge is a powerful way to avoid back pain, protect your spine, improve you hip mobility and take...
Sit to Stand
Move Better Mondays: We all wish that we could move better or know that we should move more. It makes us feel good, it improves our...
The best 10 foods to fight inflammation
Anti-inflammatory diets are quite popular nowadays as modern science is starting to catch up with concepts nutritionists and other...
