Avoid the cycling hunchback
If you ride a bike and have found yourself concerned with your posture - then read on…. Cycling is a very popular sport - it keeps you...
Sore QL or Lats... This could be the stretch for you
Ever looked in the mirror and seen that one shoulder is higher then the other? Sometimes this is a scoliosis - BUT sometimes this is just...
Are you sitting to well?
Are you sitting too well? Sometimes your good intentions are actually causing your back and neck to stiffen up. Try this simple fix and...
Simple tips to sitting with less aches and pains.
Back support while sitting
Two easy tips to better your standing posture
This weeks Move Better Monday is actually more about standing still. Standing for long periods is often a cause of a lot of peoples aches...
Hunched Posture? Here is one way to help.
Today we show you how to get your mid back moving. Stiffness in the thoracic spine creates more stress in the neck and in the low back -...
Top 3 ways to beat back pain when driving
Driving is one of the most common aggravating factors for low back pain - but there are things you can typically do to make your back...
Sitting - why having "ants in the pants" could relieve your back
I have always been a big advocate of good sitting posture. Sitting tall with a nice lumbar curve just makes you feel so much better. You...
