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Taping an ankle

There are 5 easy steps to taping an ankle. Using rigid tape Ian shows you how you can work to stabilise an ankle ready for sport. Watch the short video and find out how easy it can be.

Featured Posts

How a Functional Movement Screen can improve your form.

How a Functional Movement Screen can improve your form.

Carpal tunnel or not carpal tunnel - how do you measure up?

Carpal tunnel or not carpal tunnel - how do you measure up?

Forearm pain causes and simple management

Forearm pain causes and simple management

When an Elbow lean can be a problem

When an Elbow lean can be a problem

Ever had tingling in your arm and hand? Could flossing the nerves be the answer.

Ever had tingling in your arm and hand? Could flossing the nerves be the answer.

What to do if you injure your MCL and/or LCL

What to do if you injure your MCL and/or LCL

What are the three R's for knee health

What are the three R's for knee health

ACL - Anterior Cruciate Ligament - What you kneed to know

ACL - Anterior Cruciate Ligament - What you kneed to know

Pain = stop? Not always. A little tweak can keep you doing what you love.

Pain = stop? Not always. A little tweak can keep you doing what you love.

The ABC's of the ITB

The ABC's of the ITB

Recent Posts

New Clinic App - access exercises and online booking fast and easy.

Hip Pain? Cant sleep on your side? What is going on and what can you do about it.

Is the pain in your buttocks getting on your nerves?

Did you make a New year’s Resolution towards being more physically active?

Want to improve your running or squatting?

Do your feet turn out? - Its time for some "direction correction".

Sore feet? Why you need to check your big toe mobility and what to look for.

How a Functional Movement Screen can improve your form.

Glucosamine & Injury Rehabilitation

How to lose a decades worth of muscle mass in 14 days and why you shouldn't do it.

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